Amy Knights is a sole parent and gentle nurturing holistic therapist. Since 2009 she has taught and traded as a massage, spa & beauty, yoga and meditation teacher and as of August 2020 as a Hypnotherapy, Mindfulness and Success Coach. Amy is passionate about empowering others to live the life that they want.

“I believe anyone can do anything as long as they put their mind to it.”

Amy often works with individuals helping to improve their mindset in any area of their life. Those who have decided it’s time to make a successful change.

Amy Knights | ALK Wellness by Design


Utilising different Neuro Linguistic Programming (mind language) techniques, I help people loosen the grip on their problems.

Time Line Therapy®️

Helping people with negative emotions (fear, anger, sadness, guilt, shame, anxiety etc or any other negative emotion) limiting decisions, indecision and setting goals.


Hypnosis can help with any area of life, from quit smoking, addictions, trauma, pain relief, weight management, performance enhancement, confidence, self love, relationships (with self and others), stress reduction and relaxation and much more.
Do you need a hand unclasping the things holding you back from achieving your goals and living the kind of life you want to live?

Amy will help you look after the ‘Mind’ so it can help you look after the ‘Whole Body’ holistically.

Ready to be the best version of you?

An authentic conscious living is waiting!

Let’s have an obligation free chat to see if what I can do with you is a good fit for YOU and your relationships, family, lifestyle and/or business.